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Oh Brave New World

It seems poetic that the Shakespeare play that the term ‘brave new world’ is from is The Tempest.  In the current circumstances, one of my favourite ways of comprehending the chaos and tumult of Covid has been that “we may not…

How to be awesome AF!

Check out our latest podcast with Polly Jukes talking about our relationship with alcohol and how it relates to unleashing our awesomeness! https://anchor.fm/80percentawesome/episodes/Episode-3-How-to-be-Awesome-AF-with-Alcohol-Free-coach-Polly-Jukes-eeivqv?fbclid=IwAR1ooHbKTRHm79Eydlsh3OzjY2aKnJdyTSSFXx1ALhoTcqBzMtWKn7h3hMI

Life In Sprints

Being in lockdown, collectively responding to a global pandemic, is a feat of endurance. We need to pace ourselves. Yes, there are many things that we cannot do right now. Yes, lockdown presents opportunities, but don’t forget to give yourself…